Thursday, May 31, 2012

Slimming Down

So like the title have mention .
This post will be talking about slimming down from my experience .

As many people knows that i am a very meaty person(refuse to say FAT) .
LOL .
so I've been mentioning to lose weight like since forever .
have never stop about thinking about it .

ever since like around secondary 1 i already wanted to slim down .
but never can stop myself from eating non-stop !
LOL .
sad to say i'm not like those peeps who can eat all they wan but never gain weight !
so when i was younger i didnt have much self control .
said enough .
result by the end....
I'm still FAT !

so seriously FML !
so on and on it goes....
i keep saying i wann to lose weight and slim down...
That NEVER happen .

so sadly....
i enter poly in a SUPER meaty figure....
which was still maintaining til i met my bf .
after being tgt with my bf for about 1 yr .

i regret to say but i gain 10kg over the period of 1yr !
ya ya i know....
that's alot !

So just last year i broke up with my bf for close to 2 months .
within that period i lost about 4kg in just one single week .
i'll have to admit .
that weight lost was not intentional .
i didnt do anything but just had diarrhea for like close to 1 week .

so in that one whole week i rmb i didnt eat much .
almost like maybe 1 meal a day .
the rest of it i kinda slept it off .
(I'm not advising anyone to eat something bad to get yourself to LS hor)
just explaining the weight lost .

ok but remaining 6kg was cause intentionally by me .
Believe or not .
i took about 2-3 months to lose that weight .
not a lot by a average of 2kg a month and healthily .

So Dos and Donts

Dos
1. eat regularly
2. make sure there is a certain calories burnt in one week(e.g yoga)
3. sleep at least 9 hours(not longer better)
4. drinks loads of plain water(unflavored drinks)
5. drink alochol no Beer(optional)
6. Stay off Chips e.g Lays/Ruffles/Calbee
7. eat more vegetables !


Donts
1. cut off carbohydrates completely(intake small/smaller than usual portion)
2. starve yourself intentionally
3. eat til too full
4. eat oily food too often e.g fastfood/fried food
(best to keep to chicken and fish)
5. eat too much red meat e.g beef/lamb/pork/duck

So after reading the list...
what do you think ?
some people might think this is crazy and not enjoying .
but this is the most effective way to lose weight and not let it gain back even if i want to enjoy a buffet with my friends and family once in a while .

i guess being able to slim down or not it reali depends on how good are you at controlling yourself .
self-control and self restrain !

No comments: